Watermelon has high levels of vitamins A and C, and a good level of vitamin B6. Vitamin A is important for eye health, and it helps boost the immunity of white blood cells. Vitamin C also helps boost the immune system and can protect against age acceleration and cataracts. Vitamin B6 also helps the immune system and forms red blood cells that break down proteins in your body. Watermelon is good for keeping you healthy!
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