This week for FFV we are having a berry combo--we get to taste
blueberries,
raspberries, and
blackberries! Scientists have found berries have some of the highest antioxidant levels of any fresh fruit. Fresh berries are some of the most powerful (and delicious) disease-fighting foods available.
The benefits of berries are many! Berries...
- keep you mentally sharp
- help manage diabetes
- might prevent Parkinson's
- could boost heart health
- help with weight control
- lower blood pressure
- may help reduce colon cancer risk
- can be eaten for Alzheimer's prevention
The benefits of berries are many! Berries...
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